Sunday, September 28
Soup on Sunday: Lentil Soup with Mustard Oil and Tomato Chive Topping
I will be making this soup for the first time today. I love being in the kitchen on a Sunday afternoon and experimenting with with my favorite ingredients and wonderful spices. I especially appreciate the fact that red lentils are low in fat and a good source of protein and dietary fiber. If you make this soup, I would love to hear your feedback.
3 tablespoons vegetable oil
2 large celery stalks, chopped
1 cup chopped onion
1 small carrot, chopped
2 garlic cloves, chopped
1 tablespoon fresh ginger, peeled and chopped
1 teaspoon ground cloves
1 1/2 teaspoons cumin
1 1/2 teaspoons coriander
7 large plum tomatoes, peeled (4 coarsely chopped) (3 finely chopped)
1/4 teaspoon ground turmeric
5 cups vegetable broth
1 1/2 cups red lentils*
1/3 cup chopped chives
2 tablespoons mustard seeds
Chopped fresh cilantro for garnish, optional
Preparation
Heat 1 tablespoon oil in heavy large pot over medium heat. Add next 8 ingredients; sauté until vegetables begin to brown, about 12 minutes. Add 4 coarsely chopped tomatoes and turmeric; stir 2 minutes. Add broth and lentils; bring to boil. Reduce heat to medium-low; cover and simmer until lentils are very tender, about 45 minutes. Season with salt and pepper. Puree soup in batches in blender. Return to pot.
Mix 3 finely chopped tomatoes and chives in a bowl. Heat 2 tablespoons oil in heavy medium saucepan over medium-high heat. Add mustard seeds; cook until seeds darken and begin to pop, about 2 minutes. Pour into small bowl.
Ladle soup into bowls. Top with mustard oil and tomato-chive mixture.
Serves 6
*Available at Indian markets and some supermarkets. If unavailable, use green lentils and simmer about 30 minutes.
Editor's note: I just made this soup and it's delicious. I did add a few dashes of Tabasco and 2 tablespoons of lemon juice. It is sooooooo yummy!
Recipe - Epicurious
Photo - Tia Nguyen
Thanks for the super soup recipe as well as motivating me to start running again! You really look fabulous in your photo!
ReplyDeleteThanks Patricia! Enjoy the soup!!
ReplyDeleteThe notion of Soup on Sunday is very appealing.
ReplyDeleteIn the past I've foolishly squandered that day in preparation of fairly elaborate meals, in the end not all that satisfying. Anyhow there's nothing more consoling than good soup and I cannot wait to try out this recipe!
I almost always make soup on Sundays - I can make it early in the day or get it started and then it's ready when we want it. I was planning to make an armenian lentil soup tonight, actually (with dried apricots, eggplant, green pepper, tomato - yummy) but may try yours instead. The recipe looks good! If I don't tonight, I will another time. Thanks for the recipe!
ReplyDeleteTW, I especially love soup on Sunday in the fall and winter! Enjoy!!
ReplyDeleteLecia your soup sounds delicious! Maybe you can send me the recipe?
ReplyDeleteHi Rhonda,
ReplyDeleteI love your blog and especially the fact that you have a little bit of everything. Interior design and cooking are my passions and sometimes my interior design job takes over my life.... so it's always great to be reminded to slow down and put on a pot of yummy goodness. Thanks for the recipe!
Lovely warming soup. We had it with a homemade French loaf. Oh, yummy, and very easy to put together.
ReplyDeleteI'll post the recipe when I do and send you the link.
ReplyDeleteIt looks delicious! you are getting me in the mood for Fall!
ReplyDeleteThis soup sounds divine!
ReplyDeleteMy soup recipe is posted today if you're interested in another version...cheers.
ReplyDeleteRonda, we loved the soup! Thanks :)
ReplyDeleteAdrienne